New Practice Checklist

This week, I put out a practice checklist, which was distributed to all my students as part of a welcome/welcome back packet. I had had a new student’s mom ask me about a structure of practicing, and I went back to a previous blogpost about practicing I’d written for some guidance. And I decided that,Continue reading “New Practice Checklist”

“Breath is welcome here”

A few months ago, I was talking to one of my students, Erin McManus, about allowing the abdominal muscles to release on inhalation to receive the breath, and I believe that I used the term “welcome the breath.” Erin then smiled beatifically, as she is wont to do, and indicated her abdominal area with aContinue reading ““Breath is welcome here””

“Tools, not Rules”

I follow a fashion blogger whose site is called une femme d’un certain âge and recently, she had her colors and style done and it turned out she was wearing all the wrong colors and styles for her “type.” (I have to admit that the company who did her analysis was right – her clothes areContinue reading ““Tools, not Rules””

Cross-training – physically and vocally

Club Pilates recently opened a place near my house and man, they’ve been courting me! I’ve taken 3 free classes so far – one 30 minute introductory class, one 60 minute regular Pilates class, and one 60 minute Cardio Sculpt class (which was a birthday offer – the birthday isn’t over till the coupons areContinue reading “Cross-training – physically and vocally”

Mind the Gap

This morning’s meditation again asked me to draw attention to the momentary gap between inhalation and exhalation (and vice versa). Although I reject the concept of suspension when it comes to teaching breath management, as I have discussed before, I do understand the value of taking a moment to reflect. In England, there is anContinue reading “Mind the Gap”

Suspending the breath – why I don’t teach it

This morning, the subject of my meditation app involved a lot of focus on the suspension/stillness between inhalation and exhalation. The momentary pause that exists both before the initiation of each. It’s infinitesimal and you really have to be aware to notice it even exists. I don’t really feel it and I don’t find itContinue reading “Suspending the breath – why I don’t teach it”