This Small Room

  When I was growing up, I lived in a small 3 bedroom ranch house. We had one bathroom, two good sized bedrooms (although neither was particularly large) and a third bedroom which we called the small room. Until I went to college, I had one of the bigger bedrooms and my sister (who wasContinue reading “This Small Room”

Mind the Gap

This morning’s meditation again asked me to draw attention to the momentary gap between inhalation and exhalation (and vice versa). Although I reject the concept of suspension when it comes to teaching breath management, as I have discussed before, I do understand the value of taking a moment to reflect. In England, there is anContinue reading “Mind the Gap”