Mind the Gap

This morning’s meditation again asked me to draw attention to the momentary gap between inhalation and exhalation (and vice versa). Although I reject the concept of suspension when it comes to teaching breath management, as I have discussed before, I do understand the value of taking a moment to reflect. In England, there is anContinue reading “Mind the Gap”

Suspending the breath – why I don’t teach it

This morning, the subject of my meditation app involved a lot of focus on the suspension/stillness between inhalation and exhalation. The momentary pause that exists both before the initiation of each. It’s infinitesimal and you really have to be aware to notice it even exists. I don’t really feel it and I don’t find itContinue reading “Suspending the breath – why I don’t teach it”