Mind the Gap


This morning’s meditation again asked me to draw attention to the momentary gap between inhalation and exhalation (and vice versa). Although I reject the concept of suspension when it comes to teaching breath management, as I have discussed before, I do understand the value of taking a moment to reflect.

In England, there is an announcement at the underground (subway) for travelers to “mind the gap.” This pertains to the space between the edge of the platform and the train.

In the phrase shown above, the late composer Truman Fisher says that “the pause is as important as the note.” This goes along with the concept that I teach – the high note is only as good as the note before it. You have to be grounded on that note in order for the one after it to be successful – and if there is no note, you have to be grounded in the rest. A musical rest can be significant for expression’s sake (much can be said when nothing is said), for grammatical purposes, or for preparation.

Sometimes I am so busy, particularly at the end of the semester (which always seems to involve academic, musical and personal commitments), that I don’t take any time to breathe. I’m hoping that my newfound commitment to daily meditation will help me identify when I can find those moments, no matter how insignificant an amount of time they may be, and use them accordingly to find the time to reflect, to refresh, and to re-engage.

This semester, I’m going to try to

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