Go with the flow

I’ve been doing some thinking about the concept of flow. Yesterday and today, I spent a great deal of time working on tax prep, and at one point, I realized I had forgotten to eat. That is something incomprehensible to me. I can function just fine on lack of sleep, but if I don’t getContinue reading “Go with the flow”

Your voice is a [fill in the blank]

I like analogies. I don’t teach solely by analogy, though, because they’re so personal and sometimes they don’t mean anything to people. I use them to illustrate concepts that I’ve explained technically. And I use them judiciously. For example, when we sing, we are singing on the exhalation. It’s important for that exhalation to beContinue reading “Your voice is a [fill in the blank]”

Cross-training – physically and vocally

Club Pilates recently opened a place near my house and man, they’ve been courting me! I’ve taken 3 free classes so far – one 30 minute introductory class, one 60 minute regular Pilates class, and one 60 minute Cardio Sculpt class (which was a birthday offer – the birthday isn’t over till the coupons areContinue reading “Cross-training – physically and vocally”