A few months ago, I was talking to one of my students, Erin McManus, about allowing the abdominal muscles to release on inhalation to receive the breath, and I believe that I used the term “welcome the breath.” Erin then smiled beatifically, as she is wont to do, and indicated her abdominal area with aContinue reading ““Breath is welcome here””
Tag Archives: breathwork
Cross-training – physically and vocally
Club Pilates recently opened a place near my house and man, they’ve been courting me! I’ve taken 3 free classes so far – one 30 minute introductory class, one 60 minute regular Pilates class, and one 60 minute Cardio Sculpt class (which was a birthday offer – the birthday isn’t over till the coupons areContinue reading “Cross-training – physically and vocally”