Cross-training – physically and vocally

Club Pilates recently opened a place near my house and man, they’ve been courting me! I’ve taken 3 free classes so far – one 30 minute introductory class, one 60 minute regular Pilates class, and one 60 minute Cardio Sculpt class (which was a birthday offer – the birthday isn’t over till the coupons are gone!). As I left today, this sign spoke to me:gyR9YKpQR6WsifROtXUipQ.jpgThese are the Pilates principles – but what other discipline does this apply to? (If you haven’t figured out that I mean singing, you don’t know me at all.)

  • Centering – this could apply to alignment or it could apply to resonance
  • Precision – learning your music thoroughly
  • Concentration – practicing!
  • Control – working through registration/range exercises
  • Flow – legato
  • Breathwork – do we really have to spell this one out?

I’m not sure if I’m going to become a member yet – we’ll see how many free classes they offer me after I come back from vacation! 😉

Performance Success Profile, Take Two

After cleaning out files the other day, I discovered a performance success survey that I took in 2002. This was a bad time for me, performance-wise. Although I should’ve been at the top of my game, vocally, I was having a lot of performance anxiety that was really holding me back. And my scores on the survey reflected the areas where I was having the most difficulty. I posted about this the other day.

My primary issues back then were focus, and, to a lesser extent, self-confidence.

I went to take the test again. The website has been tweaked a bit – it had been dongreene.com, after the author of the book Performance Success. It is now winningonstage.com, “dedicated to performing artists striving for excellence.” There are a variety of tools dedicated to achieving this goal, and the quiz that I took all those years ago was on there, linked to the book. So I took the test again. I paid for it this time (maybe I could’ve found the code in the book and gotten it for free, but I figured I could afford the $19). I wanted to see if I’ve improved.

I’m not sure if the test was exactly the same as it was back then, but I took it and I’m pleased to say that I scored much better than back then. My high scores (70+) were in:

  1. Determination (81)
  2. Mental Outlook (70)
  3. Emotional Approach (80)
  4. Resilience (81)

I didn’t really have any low scores (low was below 20-44). The areas that were in the mid-range were:

  1. Poise (68)
  2. Controlling Attention (63)
  3. Concentration (56)

The latter two are still related to focus. Controlling attention is a question of mental quiet. While I could focus on an object and not get distracted, that little nagging voice (which has an accent – I can’t imagine why) still wants to say, “You’re not doing this right. Oops, that was wrong.” As far as concentrating, my presence and intensity of focus were much higher but the duration of focus (SQUIRREL!) was less so. Probably because of said nagging voice.

Is this because I’m a Gemini? Do I have adult ADHD? What can I do about this? According to the profile, I should go back and review pp. 79-85 in Performance Success.

And I probably will, later today. But first….