I’ve been doing some thinking about the concept of flow. Yesterday and today, I spent a great deal of time working on tax prep, and at one point, I realized I had forgotten to eat. That is something incomprehensible to me. I can function just fine on lack of sleep, but if I don’t getContinue reading “Go with the flow”
Tag Archives: concentration
Cross-training – physically and vocally
Club Pilates recently opened a place near my house and man, they’ve been courting me! I’ve taken 3 free classes so far – one 30 minute introductory class, one 60 minute regular Pilates class, and one 60 minute Cardio Sculpt class (which was a birthday offer – the birthday isn’t over till the coupons areContinue reading “Cross-training – physically and vocally”
Performance Success Profile, Take Two
After cleaning out files the other day, I discovered a performance success survey that I took in 2002. This was a bad time for me, performance-wise. Although I should’ve been at the top of my game, vocally, I was having a lot of performance anxiety that was really holding me back. And my scores onContinue reading “Performance Success Profile, Take Two”