Why we do hip flexor stretches

I have to be honest. Since we went online, I haven’t done much with my students about hip flexor exercises. Or any kind of stretching, for that matter. And when we were in-person, I did hip flexor stretches because I had injured my own hip flexor, and they were prescribed by my physical therapist. Since the onlyContinue reading “Why we do hip flexor stretches”

Another Way to look at BRAAP™

If you have studied with me or read anything I’ve written over the past 10+ years, you probably know that I have created an acronym for my approach to basic vocal technique. This acronym is B – Breath R – Resonance A – Alignment A – Articulation P – Phonation Or – BRAAP™, which myContinue reading “Another Way to look at BRAAP™”

New Practice Checklist

This week, I put out a practice checklist, which was distributed to all my students as part of a welcome/welcome back packet. I had had a new student’s mom ask me about a structure of practicing, and I went back to a previous blogpost about practicing I’d written for some guidance. And I decided that,Continue reading “New Practice Checklist”

“Tools, not Rules”

I follow a fashion blogger whose site is called une femme d’un certain âge and recently, she had her colors and style done and it turned out she was wearing all the wrong colors and styles for her “type.” (I have to admit that the company who did her analysis was right – her clothes areContinue reading ““Tools, not Rules””

Cross-training – physically and vocally

Club Pilates recently opened a place near my house and man, they’ve been courting me! I’ve taken 3 free classes so far – one 30 minute introductory class, one 60 minute regular Pilates class, and one 60 minute Cardio Sculpt class (which was a birthday offer – the birthday isn’t over till the coupons areContinue reading “Cross-training – physically and vocally”