Changing My Story

Today’s post was supposed to be about the word “multivocal,” which was a Word of the Day that popped up into my email a month or so ago. I’m not sure what I was going to write about, but it would’ve been something important, I’m sure. And then Monday happened. I sang a funeral inContinue reading “Changing My Story”

Why we do hip flexor stretches

I have to be honest. Since we went online, I haven’t done much with my students about hip flexor exercises. Or any kind of stretching, for that matter. And when we were in-person, I did hip flexor stretches because I had injured my own hip flexor, and they were prescribed by my physical therapist. Since the onlyContinue reading “Why we do hip flexor stretches”