There was an article a while back on getting good quality sleep using a mindfulness tactic with the acronym RAIN. The steps involved make up the acronym. They are: RECOGNIZE Recognize the stress that’s coming up. ACCEPT/ALLOW Don’t try to push it away. INVESTIGATE Be curious. Ask: What is going on in my body right now? Do you feel tightnessContinue reading “Make it RAIN”
Tag Archives: practice
The Unwitting Personal Trainer/Emulating vs. Imitating (Again)
While I’m in England, enjoy this post from 2020 (I have an even greater appreciation of Billie Eilish since this post was written): ******** About 7 years ago, I was at Zumba at the Wisconsin Athletic Club, and I was not feeling all that motivated. I had a move coming up, I was packing, andContinue reading “The Unwitting Personal Trainer/Emulating vs. Imitating (Again)”
Yoga and Voice Practices
As I mentioned in a recent blogpost, Grit and Creating a Practice, I committed to doing 30 consecutive days of yoga at the beginning of this year, using videos by Adriene Mischler of Yoga with Adriene. And, surprisingly, I’ve kept it up! While I’ve written before about how cross-training relates to singing (mainly based onContinue reading “Yoga and Voice Practices”
Grit and Creating a Practice
In the last year or so, I’ve heard a lot about the term GRIT, which is part of the title of a book by psychologist Angela Duckworth. I was reminded of the term in listening to a not-so-recent podcast, Dare to Lead, by Brené Brown, in which she interviewed Dr. Duckworth. I haven’t read theContinue reading “Grit and Creating a Practice”
Re-Petition rather than Repetition
I am currently reading a book by Eric Maisel called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. He offers a very specific approach to establishing a routine that is regular and rewarding, and can apply to various ways of self-improvement, career, personal, etc. TheContinue reading “Re-Petition rather than Repetition”
Yay! I get to PRACTICE
How often do you say that? If you’re me, hardly ever. It’s usually, “Ugh, I have to practice.” Unless I have a gig lined up, in which case, the “ugh” is missing because I am looking forward to the gig. Or an audition, which I endure because it might get me the gig. But practicingContinue reading “Yay! I get to PRACTICE”
Technique takes work so it can SEEM natural
Technique is the unnatural approach to a problem that, with practice, becomes second-nature. Technique is the non-obvious solution that amateurs and hard-working beginners rarely stumble upon on their own. — Seth Godin I have had students who came in with so much natural ability and innate talent that I thought for sure that this wouldContinue reading “Technique takes work so it can SEEM natural”
Practicing for Progress – Your Own Way
Today I wrote to a potential student’s mom about what to expect from voice lessons. And when I wrote about what I expect from my students, I wrote: Students are expected to practice at home to the extent they need to make progress. I don’t require proof of practice in writing or any journal –Continue reading “Practicing for Progress – Your Own Way”
The Unwitting Personal Trainer/Emulating vs. Imitating
About 7 years ago, I was at Zumba at the Wisconsin Athletic Club, and I was not feeling all that motivated. I had a move coming up, I was packing, and I was lonely, since both my dogs and my husband were out in Maryland. I noticed a young woman in the row ahead ofContinue reading “The Unwitting Personal Trainer/Emulating vs. Imitating”