Make it RAIN

There was an article a while back on getting good quality sleep using a mindfulness tactic with the acronym RAIN. The steps involved make up the acronym. They are: RECOGNIZE Recognize the stress that’s coming up. ACCEPT/ALLOW Don’t try to push it away. INVESTIGATE Be curious. Ask: What is going on in my body right now? Do you feel tightnessContinue reading “Make it RAIN”

The Music Makers

The first time I ever heard the line “We are the music makers – and we are the dreamers of dreams” was in the movie Willie Wonka and the Chocolate Factory. Although the movie came out when I was still a child, I never saw the movie until I was an adult (I can count onContinue reading “The Music Makers”

This site uses cookies 🍪 (but never oatmeal raisin)

Continuing to use this site means that you are cool with cookies