The Unwitting Personal Trainer/Emulating vs. Imitating

About 7 years ago, I was at Zumba at the Wisconsin Athletic Club, and I was not feeling all that motivated. I had a move coming up, I was packing, and I was lonely, since both my dogs and my husband were out in Maryland. I noticed a young woman in the row ahead ofContinue reading “The Unwitting Personal Trainer/Emulating vs. Imitating”

If you’re going to make a mistake, make a BIG one

I read a blogpost the other day by a musician and psychologist named Noa Kageyama (aka “The Bulletproof Musician”) about the idea that making deliberate mistakes can teach you a lot. Kageyama’s focus, generally, is on being very deliberate and mindful in your practice. So I was doing some thinking when I posted this onContinue reading “If you’re going to make a mistake, make a BIG one”