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Can you be TOO aware?

I have written ad nauseum about awareness. Whether it’s in the context of Alexander Technique, setting intentions, or being mindful, awareness has become a trope of mindset work. And it’s not just me. Everyone is talking about it. While we don’t want to do things on auto-pilot, sometimes being too aware can really mess youContinue reading “Can you be TOO aware?”

Pay Attention to the Tension

(FYI: I know the end of this post will tick some people off but yeah well) Yesterday, I was giving a lesson to one of my favorite people in the world, Sasha Kostakis, and we were talking about a little bit of tightness in her jaw that was getting in the way for her highContinue reading “Pay Attention to the Tension”