The first rule about vocal health is…

… don’t talk about vocal health.

In a way, I see that to be true. It’s the fear that as soon as you say, “I have been freakishly healthy this year!” BAM, you’re going to be hit with the Mother of All Bronchitis.

Well, I’m going to take my chances right now <peering up at the sky anxiously for the thunderclap>:

I have been freakishly healthy this year. 

As someone who has succumbed to several bouts of the Mother of All Bronchitis over the past few years, this is huge for me. I lost thousands of dollars in teaching and performing income in 2017-18 because of upper respiratory illnesses that left me voiceless for weeks on end. For me to not have had so much as a cold (for more than a day or so) – well, it’s huge.

I think there are several reasons for this.

  1. I’m eating right (thank you, WW!)
  2. I’m working out several times a week (thank you, Brick Bodies!)
  3. I’m pretty happy right now (thank you, world!)
    and the most important reason, IMO

  4. I have been rinsing out my sinuses 2x/daily ever since the school year started (thank you, Arm & Hammer Saline Rinse). More often if I feel anything coming on.

You can do this with a neti pot, or with saline squeeze bottles/irrigators – this one vibrates, which I find somewhat disconcerting – although I have used a vibrator on my sinuses to relieve pressure in the past, which I’ve also found helpful. (This is also a technique used in vocal training, although I haven’t quite had the guts to introduce it in my studio.)

I personally like the convenience of the Arm & Hammer Saline Spray, which I purchase in a three-pack from Costco (and no, I haven’t monetlzed this blog – yet – so I’m getting no kickbacks from either A&H or Costco, dammit). The spray sits on my counter, I put a cap on it after I use it, and I don’t have to heat up water, wait for the water to cool down so I don’t scald my nose, forget the water in the microwave, and have to start all over. I do it in the morning after I shower, when everything’s loosened up a bit from the steam anyway, and at night after i take off my makeup.

Here’s a video. I look like Bill the Cat when I do it, but oh well. I usually don’t put on makeup before i do this but I am a child of vanity.


[I wrote this on Sunday, and then went off to my church job, where I found out that February 3 is the feast of Saint Blaise, who is the patron saint of throat maladies (and wool combers, for what that is worth). Since I’ve scheduled this to publish on February 3, I had to come back and edit this to say that if all else fails…..]

Published by Mezzoid Voice Studio

Christine Thomas-O'Meally, a mezzo soprano and voice teacher currently based in the Baltimore-DC area, has performed everything from the motets of J.S. Bach to the melodies of Irving Berlin to the minimalism of Philip Glass. As an opera singer and actress, she has appeared with companies such as Charm City Players, Spotlighters Theatre, Chicago Opera Theater, Opera Theater of Northern Virginia, Opera North, the Washington Savoyards, In Tandem Theatre, Windfall Theater, The Young Victorian Theater of Baltimore, and Skylight Opera Theatre. She created the role of The Woman in Red in Dominick Argento’s Dream of Valentino in its world premiere with the Washington Opera and Mary Pickersgill in O'er the Ramparts at its world premiere during the Bicentennial of Battle of Baltimore at the Community College of Baltimore County. Other roles include Mrs. Paroo in Music Man, Mother Abbess in Sound of Music, Dorabella in Cosi Fan Tutte, Marcellina in Le Nozze di Figaro, both Hansel and the Witch in Hansel & Gretel, and many roles in Gilbert & Sullivan operettas. Her performance as the Housekeeper in Man of La Mancha was honored with a WATCH award nomination. Ms. Thomas-O'Meally received an M.M. in vocal performance from the Peabody Conservatory in Baltimore. She regularly attends master classes and workshops in both performance and vocal pedagogy, and is certified in all three Levels of Somatic Voicework™ The LoVetri Method. Her students have performed on national and international tours of Broadway productions, at prestigious conservatories, and in regional theater throughout the country.

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