I am in Winchester, VA, right now, where I am taking a post-certification course in Somatic Voicework™ the LoVetri Method. This is a vocal pedagogy program for contemporary commercial music, and the subject of my post-cert course is Speaking and Singing with the Same Voice.
Today I decided, after two weeks off from running (it’s been hot, I had a hand injury, I’ve been catching up on sleep, blah blah blah) that it was time. I’d made it to week 8 of c25K and hadn’t noticed any particular increase in my speed. I was still moving at around 15 minutes/mile, which is honestly not much faster than I can walk. It was discouraging.
I woke up early and it was actually under 80 degrees, so I thought that today was the day to get back into it. I elected NOT to use the c25k app, just cardiotrainer to keep track of my pace/time/distance. I walked 3 minutes (basically from the hotel to the campus across the street) and then ran another 27 minutes, stopping to walk only for a few minutes to try to figure out how to get Spotify to play music (it didn’t work).
I ran 2.5 miles in 30 minutes. This is huge for me. I actually ran significantly faster than I walked. I’m not sure why.
I’m starting to gain perspective on why this is The Year I Ran Redux. There are some changes going on in my life – partly due to relocating, but some other things on the horizon. I’m feeling good about this, and I think I can start thinking about another 5K somewhere down the road.