Personal Best (this time around)

I am in Winchester, VA, right now, where I am taking a post-certification course in Somatic Voicework™ the LoVetri Method. This is a vocal pedagogy program for contemporary commercial music, and the subject of my post-cert course is Speaking and Singing with the Same Voice. 

Today I decided, after two weeks off from running (it’s been hot, I had a hand injury, I’ve been catching up on sleep, blah blah blah) that it was time. I’d made it to week 8 of c25K and hadn’t noticed any particular increase in my speed. I was still moving at around 15 minutes/mile, which is honestly not much faster than I can walk. It was discouraging.

I woke up early and it was actually under 80 degrees, so I thought that today was the day to get back into it. I elected NOT to use the c25k app, just cardiotrainer to keep track of my pace/time/distance. I walked 3 minutes (basically from the hotel to the campus across the street) and then ran another 27 minutes, stopping to walk only for a few minutes to try to figure out how to get Spotify to play music (it didn’t work). 

I ran 2.5 miles in 30 minutes. This is huge for me. I actually ran significantly faster than I walked. I’m not sure why.

I’m starting to gain perspective on why this is The Year I Ran Redux. There are some changes going on in my life – partly due to relocating, but some other things on the horizon. I’m feeling good about this, and I think I can start thinking about another 5K somewhere down the road.

Published by Mezzoid Voice Studio

Christine Thomas-O'Meally, a mezzo soprano and voice teacher currently based in the Baltimore-DC area, has performed everything from the motets of J.S. Bach to the melodies of Irving Berlin to the minimalism of Philip Glass. As an opera singer and actress, she has appeared with companies such as Charm City Players, Spotlighters Theatre, Chicago Opera Theater, Opera Theater of Northern Virginia, Opera North, the Washington Savoyards, In Tandem Theatre, Windfall Theater, The Young Victorian Theater of Baltimore, and Skylight Opera Theatre. She created the role of The Woman in Red in Dominick Argento’s Dream of Valentino in its world premiere with the Washington Opera and Mary Pickersgill in O'er the Ramparts at its world premiere during the Bicentennial of Battle of Baltimore at the Community College of Baltimore County. Other roles include Mrs. Paroo in Music Man, Mother Abbess in Sound of Music, Dorabella in Cosi Fan Tutte, Marcellina in Le Nozze di Figaro, both Hansel and the Witch in Hansel & Gretel, and many roles in Gilbert & Sullivan operettas. Her performance as the Housekeeper in Man of La Mancha was honored with a WATCH award nomination. Ms. Thomas-O'Meally received an M.M. in vocal performance from the Peabody Conservatory in Baltimore. She regularly attends master classes and workshops in both performance and vocal pedagogy, and is certified in all three Levels of Somatic Voicework™ The LoVetri Method. Her students have performed on national and international tours of Broadway productions, at prestigious conservatories, and in regional theater throughout the country.

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